How to Prepare Award-winning Pointed gourd curry - Logo collection for you

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Before you jump to Pointed gourd curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to pointed gourd curry recipe. To cook pointed gourd curry you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Pointed gourd curry:

1. Prepare 200 gram of gourd.
2. Provide 2 of Potatoes.
3. Use 1/4 of pumpkin.
4. Prepare 1 tsp of ginger.
5. Provide 1 tsp of cumin powder.
6. Get 1.5 tsp of coriander powder.
7. You need 1 tsp of cumin seed.
8. You need 1 of bay leaf.
9. Provide 1 tsp of red chilli Powder.
10. Use 1/2 tsp of turmeric powder.
11. Provide To taste of salt and sugar.
12. Use As needed of oil.

Instructions to make Pointed gourd curry:

1. Cut the vegetables and keep aside.
2. Heat oil and temper cumin seed and bay leaf.
3. Add the gourds and saute till it changes colour.
4. Add Potatoes and pumpkin and saute for a while.
5. Add salt and turmeric powder and cover till it starts getting tender.
6. Now add all powder masalas and mix.
7. Add water simmer till the vegetables get properly cooked.
8. Add sugar and mix.
9. Serve it with rice.

Dondakaya curry or tindora curry made in andhra style. Well known as Ivy gourd it has numerous health benefits and is commonly used in south indian cuisine. Once in a while i make ridge gourd curry at home as a side dish for chapati/ roti. My friend Padma who hails from Andhra makes this gravy calling it pachadi, typically any curry is termed pachadi in. A fragrant bottle gourd curry bursting with flavour from aromatic spices, tomatoes and herbs, and sweet potato curry base.

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