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Recipe of Any-night-of-the-week Palong shaker ghonto (spinach curry)

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Palong shaker ghonto (spinach curry)

Before you jump to Palong shaker ghonto (spinach curry) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to palong shaker ghonto (spinach curry) recipe. You can cook palong shaker ghonto (spinach curry) using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Palong shaker ghonto (spinach curry):

  1. Take 1 of large bunch spinach chopped.
  2. Get 1 of Potato cubed.
  3. Get 4-5 cube of pumpkin.
  4. Prepare 1/2 of brinjal cubed.
  5. Use 2 of green chillies chopped.
  6. Get 1 handful of Bengal gram boiled.
  7. Get 1 tsp of turmeric powder.
  8. Use 1 tsp of celery seed.
  9. Use To taste of salt and sugar.
  10. Provide As needed of oil.

Instructions to make Palong shaker ghonto (spinach curry):

  1. Heat oil and temper celery seed and green chillies.
  2. Add the veggies and saute for a while.
  3. Add salt and turmeric powder and mix well.
  4. Add chopped Spinach and mix well.
  5. Add gram and cover until everything get soft.
  6. Add sugar and mix well.
  7. Serve it with rice.

The moment you are introduced as a Bengali to any one who is not, they will tell you "Oh. 'Ghonto' is a mishmash of any leafy green with veggies. In this, Pumpkin, Eggplant, and Potatoes used as primary veggies along with the greens, radish often. Known as a versatile leafy vegetable Spinach which is rich in iron and vitamins cooked here in a healthy way to retain most of its benefits. Bengali spinach curry (Palong shak ghonto). Cooking Delight (@jayeeta_cooking_delight) в Instagram: «Palong Shaker Ghonto (Spinach with Mixed Vegetabls) #palongsakerghanto #bengalicuisine #spinach…» Palong Shak Ghonto-Palang Saag Bengali Recipe-Spinach Mixed Vegetable Curry-Indian Spinach Dishes.

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